Air conditioners are indeed our savior in the months where there is simply no respite from the heat. Today, air conditioners are not the innocent lambs that you think that they are! There are lots of side effects of air conditioners on health as well as about the environment. The majority of the side effects are because individuals don’t understand how to use or keep them in the first place. So what are the side effects? Let us talk about them.

Five Side Effects of Air Conditioners on Health:

Based on Global News, these are the best five side effects of air conditioners in the human body:

Constant Fatigue

Research indicates that people who are employed in air-conditioned environments may experience chronic headaches and exhaustion which leaves them vulnerable to contracting colds, flu, and other illnesses.

Dry Skin

Air conditioner sucks moisture out from the surrounding including skin if you’re spending long hours in an air-conditioned atmosphere. If you are not pampering your skin with the ideal moisturizers, your skin will shortly begin feeling dry. Get a furnace mississauga here.

Exacerbates Effects of Chronic Illness

ACs are famous for raising the symptoms of reduced blood pressure, arthritis, and neuritis. So if you are already suffering from illness, an air-conditioned environment will only enhance it which makes you more vulnerable.

Inability to Cope With Heat

Moving abruptly from a cool environment to outside hot environment can actually induce anxiety. This will make you intolerant to heat or warm temperatures during summer.

Breathing Issues

This is among the common side effects of cold air conditioning. Outcomes of air conditioning on lungs are deadly. Air conditioners can also be known to circulate air-borne diseases like Legionnaires’ disease, a potentially deadly infectious disease that produces high fever and pneumonia. Purchase new air conditioner from us!

There are lots of ways to which you can prevent side effects of air conditioners. Though we might not fully avoid it, we can definitely reduce those side-effects by taking necessary precautions. Some of the measures are mentioned below:

How to Avoid Side Effects of Air Conditioners

Restraint – ACs are not meant to run for hours and hours. It is like having a hole in your pocket. As stated earlier, the temperature of the AC should be a degree or two below the room temperature. So keep your AC in 22-21 degrees maximum, let it run for 2 hours and then switch it off. The usage of air conditioners has significantly improved the HCFC (Hydrochlorofluorocarbons) release by 20-30 percent which has set back ozone layer retrieval by a whopping 25 years. Know more about commercial HVAC here.

Clean the AC Filter Regularly – Dirty filters can allow allergens, pesticides and other particulate matter to get into your home, posing threats to the indoor atmosphere. Exposure to these pollutants can trigger a host of health issues, including allergies, asthma, and eye, nose and, throat irritation.

Annual Maintenance Check – Most of the time, dust out of the room and application of dyes etc., can jam the AC. This clearly poses respiratory issues. Personally, I have awakened in the middle of the night coughing like a maniac! Therefore having allergies during summer can be worsened if your AC is not maintained correctly.

Adequate Ventilation – Allowing new air to come in can help reduce indoor contaminants. Cold air is heavy and dense and can make breathing difficult. Having ventilated spaces allows better and normal breathing. An AC can be held on for 2-3 hours and when not being used, make certain to start your windows to let the fresh air come in. The body is more suited to fresh air outside compared to the air in a heavy air-conditioned room.

Air Cleanser – Having air cleaning units can drastically lower the germs and pollutants that come from out.

Water Power – consuming an adequate amount of water can help decrease the signs of flaky dry skin. Personally, I wake up in the morning with itchy eyes. Even the sides of the nostrils and nose bridge are prone to drying out. This is because the AC sucks moisture out from the skin. Employing olive oil or a moisturizer is recommended. Also, having a humidifier installed can help solve this problem.

Go Out, Inhale Fresh Air – Getting accustomed to air conditioners makes the exterior temperatures look even hotter. We tend to eat food when it’s chilly. The summer months are intended to get a fuller diet. The AC may lull you into a gorgeous sleep but it just makes you lethargic. These days, even gyms are set up with 5-6 ACs which completely defeat the purpose of sweating it all out! Remember No Sweat, No Pain, No Gain. Spending some time outside enables the body to adapt to the temperatures and also remain active.

Get Your Car AC Checked – Process of cooling hot air wants a great deal of condensation, which can create a breeding ground for bacteria and mold. Researchers in the Louisiana State Medical Center found eight types of mold living inside 22 out of 25 cars tested. Air fresheners can mask the bad odor but the mold still stays.

Reduce Over Dependence on ACs – The only way to cope with rising temperatures is to accommodate to it. Summer weeks are intended to be hot. However, our bodies have the power of adaptability. Consider this, if farmers in the dry drought-ridden deserts of Rajasthan can live without lovers, is it really difficult to stay without an air conditioner only for a couple hours?

Proceed to a Cold Country – I’m kidding, but you could surely go for a long vacation in a relatively cooler place which won’t only give you a rest from your hectic, boring daily life but may also do wonders to your body and thoughts. Temperatures are only likely to rise and we can’t keep hiding in AC rooms our life.

The unwanted effects of air conditioners can be controlled by utilizing it smartly. It’s sort of crazy how far people go to not feel sexy. Being too dependent on anything is not great for health. I’d suggest, embrace the warmth and all of the sweat that comes with it. Stay hydrated; include a good deal of yogurt, fruit juices, and vegetables in your diet plan. There are easier ways to cool down honestly.

You might be enjoying a sunny, hot day beneath an air-conditioned environment, but are you actually aware of their unwanted effects on your body and environment? The majority of these effects could be avoided or reduced with appropriate knowledge and precautions. Hope this bit of content will provide you a clear understanding concerning the unwanted effects of ACs and how to avoid them.

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